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5. Supine, legs 90°. Baddha konasana to quadriceps touch. Ext/int rotation.
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Difficulty LevelsView 1 more categories...
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MusclesView 15 more categories...
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Mudras & PranayamaView 1 more categories...
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Body PositionsView 11 more categories...
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Yoga TypesView 3 more categories...
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Chakras
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Solar Plexus Manipura Chakra28%
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Heart Anahata Chakra25%
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Root Muladhara Chakra18%
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Sacral Swadisthana Chakra18%
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Throat Vishuddha Chakra12%
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Koshas