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Monday Emeber 2018 Yoga Sequence

Hatha

Created by a Yoga Teacher on Tummee

November, 2018

1. Corpse Pose

Shavasana
2. Constructive Rest Pose Hands In Anjali Mudra

Savasana Knees Bent Hands In Anjali Mudra
3. Bridge Pose Block

Setubandha Sarvangasana Block
4. Setting block to the low or medium height. Just be aware that in a...
5. Try breathing into the front of the hip here. We can take this a little...
6. Bridge Pose Variation Block Support Legs Straight

Setubandha Sarvangasana Variation Block Support Legs Straight
7. We can take this further again, by either opening the right knee gently...
+91

Statistics for "Monday Emeber 2018 Yoga Sequence"

Total poses: 98

Unique poses: 98 (100%)

Base poses: 16 (16%)

Difficulty Levels
- Beginner
  
  51%
- Intermediate
  
  7%
View 1 more categories...
Muscles
- Back (Lower)
  
  36%
- Knees
  
  36%
- Gluteus
  
  31%
- Hips
  
  25%
- Core (Abs)
  
  23%
View 15 more categories...
Mudras & Pranayama
- Mudras
  
  1%
View 1 more categories...
Body Positions
- Prone
  
  33%
- Kneeling
  
  16%
- Abdomen
  
  16%
- Standing
  
  11%
- Supine
  
  11%
View 11 more categories...
Yoga Types
- Stretch
  
  37%
- Forward Bend
  
  18%
- Strength
  
  17%
- Balance
  
  9%
- Back Bend
  
  8%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  36%
- Manomaya Kosha
  
  31%
- Anandamaya Kosha
  
  13%
- Vijnanamaya Kosha
  
  10%
View 1 more categories...
Meridians
View 1 more categories...

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