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Middle Aged - Beginner Yoga

Hatha Beginner

Created by a Yoga Teacher on Tummee

March, 2025

1. Easy Pose Variation Arms Knees

Sukhasana Variation Arms Knees
2. Set Intention Section
warmups

increase blood-flow and get the joints lubricated for standing poses
3. Seated Torso Circles

Kundalini Circles
4. Easy Pose Warm Up Flow

Sukhasana Warm Up Vinyasa
5. Seated Shoulder Rolls

Upavishta Skandha Vrtta
6. Seated Neck Rolls

Greeva Sanchalana
7. Cat Cow Pose

Bitilasana Marjaryasana
+26

Statistics for "Middle Aged - Beginner Yoga"

Total poses: 33

Unique poses: 33 (100%)

Base poses: 5 (15%)

Difficulty Levels
- Beginner
  
  90%
- Intermediate
  
  6%
View 1 more categories...
Muscles
- Arms & Shoulders
  
  48%
- Back (Lower)
  
  39%
- Knees
  
  36%
- Hips
  
  33%
- Psoas
  
  33%
View 15 more categories...
Mudras & Pranayama
- Pranayama
  
  3%
View 1 more categories...
Body Positions
- Standing
  
  42%
- Kneeling
  
  24%
- Sitting
  
  24%
- Prone
  
  15%
- Supine
  
  12%
View 11 more categories...
Yoga Types
- Stretch
  
  87%
- Forward Bend
  
  27%
- Strength
  
  21%
- Balance
  
  15%
- Back Bend
  
  12%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  48%
- Manomaya Kosha
  
  36%
- Vijnanamaya Kosha
  
  15%
- Anandamaya Kosha
  
  9%
- Pranamaya Kosha
  
  3%
Meridians
View 1 more categories...

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