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Magical Creatures Yoga Sequence

Hatha | 50 poses

Created by a Yoga Teacher on Tummee

May, 2024

Unicorns

Unicorns: Unicorn Pose (Vriksasana - Tree Pose): Rainbow Pose (Utkata Konasana - Goddess Pose): Unicorn Gallop (High Lunge): Unicorn Horn Stretch (Seated Forward Bend - Paschimottanasana): Unicorn Breath (Pranayama - Deep Breathing)
1. Beginner Tree Pose

Beginner Vrksasana
2. Tree Pose

Vrksasana
3. Tree Pose Side Bend

Vrksasana Side Bend
4. Goddess Pose Variation Namaste

Utkata Konasana Variation Namaste
5. Goddess Pose Eagle Arms

Utkata Konasana Garudasana
6. Goddess Pose Variation Arms Straight Up

Utkata Konasana Variation Arms Straight Up
7. Goddess Pose Hands Behind Head Side Bend

Parsva Utkata Konasana Hasta Sirsa
+43

Statistics for "Magical Creatures Yoga Sequence"

Total poses: 50

Unique poses: 50 (100%)

Base poses: 13 (26%)

Difficulty Levels
- Beginner
  
  74%
- Intermediate
  
  22%
View 1 more categories...
Muscles
- Hips
  
  70%
- Arms & Shoulders
  
  58%
- Gluteus
  
  56%
- Hamstrings
  
  56%
- Back (Lower)
  
  54%
View 15 more categories...
Mudras & Pranayama
- Pranayama
  
  2%
View 1 more categories...
Body Positions
- Standing
  
  66%
- Sitting
  
  18%
- One Legged
  
  18%
- Squat
  
  16%
- Toes
  
  10%
View 11 more categories...
Yoga Types
- Stretch
  
  78%
- Strength
  
  46%
- Balance
  
  30%
- Twist
  
  28%
- Forward Bend
  
  22%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  74%
- Manomaya Kosha
  
  32%
- Anandamaya Kosha
  
  16%
- Vijnanamaya Kosha
  
  14%
- Pranamaya Kosha
  
  2%
Meridians
View 1 more categories...

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