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Lower Body Strap Series Yoga Sequence

Hatha | 30 poses

Created by a Yoga Teacher on Tummee

Description: Stretch sequence for hips and legs. Signup to read the entire description of the sequence

4B

30s

1. Legs Raised With Strap

Supta Dandasana With Strap

Legs engaged and straight
4B

30s

2. Lie on back with left leg bent, put strap around right foot and right...

Right leg should be engaged and straight
4B

30s

3. Reclined Big Toe Pose Straps

Supta Padangusthasana A Straps

Straighten left leg Pull right leg gently towards body
4B

30s

4. Bend right knee and pull towards the body

Keep left leg straight Keep strap around right foot and pull gently towards body
4B

30s

5. Repeat poses 2 with left leg
4B

30s

6. Strap around right foot. Lower right leg to right side (keep both hips...

Hips should be parallel Lower right foot as far as possible without raising hip or left butt cheek
4B

30s

7. Bend right knee and pull towards side of body
+23

Statistics for "Lower Body Strap Series Yoga Sequence"

Total poses: 30

Unique poses: 30 (100%)

Base poses: 8 (27%)

Difficulty Levels
- Beginner
  
  73%
View 2 more categories...
Muscles
- Hips
  
  53%
- Back (Lower)
  
  46%
- Hamstrings
  
  40%
- Gluteus
  
  36%
- Pelvic
  
  26%
View 15 more categories...
Body Positions
- Hand to Feet
  
  40%
- Supine
  
  30%
- Sitting
  
  26%
- One Legged
  
  20%
- Prone
  
  10%
View 11 more categories...
Yoga Types
- Stretch
  
  66%
- Forward Bend
  
  20%
- Twist
  
  13%
- Strength
  
  10%
- Balance
  
  6%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  53%
- Manomaya Kosha
  
  23%
- Vijnanamaya Kosha
  
  10%
View 2 more categories...
Meridians
View 1 more categories...

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