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Lesson #7 Yogaed Sensations

Hatha 41 Poses

Created by a Yoga Teacher in Training on Tummee

October, 2024

  • custom pose in the yoga sequence
    1. Theme: Sensations What actions do I take based on sensations from my body?
  • custom pose in the yoga sequence
    2. Time In: Humming Breath: Observe how the vibration feels in your body.
  • custom pose in the yoga sequence
    3. Discussion: What are sensations? -Visual (sight) -auditory (hearing)...
  • custom pose in the yoga sequence
    4. What does it mean to sense something? Teens often react quickly to...
  • custom pose in the yoga sequence
    5. How do I react to different sensations? Define "your edge" --the...
  • custom pose in the yoga sequence
    6. Discus: Pushing beyond your edge and the impact, chasing breath,...
  • custom pose in the yoga sequence
    7. Warm Up: Yoga pose pattern Ex. Rock, table, cow, cat, Rock
  • custom pose in the yoga sequence
    +39

Total poses: 46
Unique poses: 46 (100%)
Base poses: 20 (43%)

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