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Jalandhara Bandha - Chin Lock Yoga Sequence

Hatha | 8 poses

Created by a Yoga Teacher on Tummee

October, 2021

Description: Chin Lock - Jalandhara Bandha Only do if you feel comfortable whilst practising. Stretches the back of the neck and is thought to be helpful in thyroid health. Believed to activate the Throat Chakra Vishuddha promoting better communication and self-expression. ... Signup to read the entire description of the sequence

Total poses: 8
Unique poses: 8 (100%)
Base poses: 0 (0%)

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