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Holistic Hatha - Core And Pelvic Floor 5 Yoga Sequence

Hatha 39 Poses

Created by a Yoga Teacher in Training on Tummee

August, 2025

Description: Manipura Chakra – The Solar Plexus Energy Center Location: Upper abdomen (navel area) Element: Fire (Agni) Qualities: Power, will, confidence, transformation, self-discipline Sanskrit Meaning: “City of jewels” Relevance to Core: Manipura is associated with inner strength, purpose, and self-esteem—exactly what we cultivate through core work. Physically strengthening the core can help ignite this inner “fire,” building personal power and clarity of intention. Affirmation: “I am strong, confident, ... Signup to read the entire description of the sequence

Total poses: 40
Unique poses: 40 (100%)
Base poses: 13 (32%)

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