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1. THEME: Awareness in the present moment -
2. QUOTE: And so let us meet each other with a smile, for the smile is the... -
3. E S S E N C E Breathing Feeling Listen to body Let go: Competition... -
4. A L I G N M E N T Base Dynamic Tension Core Stability Align Spine... -
5. VIA CHARACTER STRENGTH L O V E -
6. PHYSICAL : Importance of functional movements as we age and especially... -
7. FUNCTIONAL -
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Difficulty LevelsView 1 more categories...
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MusclesView 15 more categories...
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Mudras & Pranayama
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Body PositionsView 11 more categories...
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Yoga TypesView 3 more categories...
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Chakras
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Sacral Swadisthana Chakra26%
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Root Muladhara Chakra25%
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Solar Plexus Manipura Chakra20%
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Throat Vishuddha Chakra9%
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Crown Sahasrara Chakra9%
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Koshas
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Meridians