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Hm Balance And Lymph Yoga Sequence

Hatha | 99 poses

Created by a Yoga Teacher in Training on Tummee

October, 2024

Description: Gyan Mudra (Gesture of Knowledge): Bring the index finger and thumb to touch, creating a circle, while keeping the other fingers extended. This mudra enhances concentration and calmness. Kapalabhati Pranayama (Skull Shining Breath): Sit comfortably with an elongated spine. Take a deep inhale, then forcefully exhale through the nose by quickly contracting the abdominal muscles. Follow with passive inhalations. This pranayama stimulates the lymphatic system and energizes the body. Gyan mudra is pr ... Signup to read the entire description of the sequence
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    1. THEME: Awareness in the present moment
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    2. QUOTE: And so let us meet each other with a smile, for the smile is the...
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    3. E S S E N C E Breathing Feeling Listen to body Let go: Competition...
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    4. A L I G N M E N T Base Dynamic Tension Core Stability Align Spine...
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    5. VIA CHARACTER STRENGTH L O V E
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    6. PHYSICAL : Importance of functional movements as we age and especially...
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    7. FUNCTIONAL
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    +92

Total poses: 99
Unique poses: 98 (99%)
Base poses: 16 (16%)

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