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Hips And Hamstrings Yoga Sequence With Hands Shoulders Cat Cow Pose Flow Close Up

Hatha | 11 mins | 47 poses

Created by a Yoga Studio Owner on Tummee

February, 2025

Intro

Unlike weight training or stretching, most yoga asana - poses - will focus on the whole body. Yoga is also fundamentally experiential. The point is to be in your body and notice what arises. This class is an opportunity to explore your own body...
1. Pranayama
2. Hands Shoulders Cat Cow Pose Flow Close Up

Hasta Kandra Bitilasana Marjaryasana Vinyasa Close Up
3. Seated Torso Circles

Kundalini Circles
4. Seated Cat Cow Pose

Upavistha Bitilasana Marjaryasana
5. Gentle Spine Twist
6. Easy Pose Variation Side Bend

Sukhasana Variation Side Bend
7. Easy Pose Variation Arms Up

Sukhasana Variation Arms Up
+40

Statistics for "Hips And Hamstrings Yoga Sequence With Hands Shoulders Cat Cow Pose Flow Close Up"

Total poses: 47

Unique poses: 47 (100%)

Base poses: 16 (34%)

Difficulty Levels
- Beginner
  
  89%
- Intermediate
  
  2%
View 1 more categories...
Muscles
- Back (Lower)
  
  65%
- Hips
  
  46%
- Back (Middle)
  
  36%
- Arms & Shoulders
  
  34%
- Back (Upper)
  
  31%
View 15 more categories...
Mudras & Pranayama
- Pranayama
  
  4%
View 1 more categories...
Body Positions
- Standing
  
  36%
- Sitting
  
  29%
- Supine
  
  14%
- Prone
  
  8%
- Kneeling
  
  6%
View 11 more categories...
Yoga Types
- Stretch
  
  78%
- Forward Bend
  
  29%
- Balance
  
  19%
- Back Bend
  
  8%
- Inversion
  
  8%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  53%
- Manomaya Kosha
  
  42%
- Vijnanamaya Kosha
  
  14%
- Anandamaya Kosha
  
  10%
- Pranamaya Kosha
  
  4%
Meridians

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