Hip And Shoulder Puttering Yoga Sequence

Statistics for "Hip And Shoulder Puttering Yoga Sequence"

• Difficulty Levels
  • Beginner
     
    80%
  • Intermediate
     
    4%
  • Advanced
     
    1%
• Muscles
  • Back (Lower)
     
    55%
  • Gluteus
     
    47%
  • Hamstrings
     
    45%
  • Arms & Shoulders
     
    45%
  • Core (Abs)
     
    43%
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• Mudras & Pranayama
  • Pranayama
     
    1%
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• Body Positions
  • Standing
     
    46%
  • Prone
     
    20%
  • Sitting
     
    13%
  • Kneeling
     
    8%
  • Supine
     
    8%
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• Yoga Types
  • Stretch
     
    70%
  • Forward Bend
     
    31%
  • Strength
     
    30%
  • Balance
     
    21%
  • Inversion
     
    18%
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• Chakras
  • Sacral Swadisthana Chakra
     
    55%
  • Root Muladhara Chakra
     
    53%
  • Solar Plexus Manipura Chakra
     
    47%
  • Heart Anahata Chakra
     
    23%
  • Third Eye Ajna Chakra
     
    14%
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• Koshas
  • Annamaya Kosha
     
    53%
  • Manomaya Kosha
     
    47%
  • Anandamaya Kosha
     
    14%
  • Vijnanamaya Kosha
     
    12%
  • Pranamaya Kosha
     
    1%
• Meridians
  • Spleen & Stomach
     
    11%
  • Lungs & Large Intestine
     
    4%
  • Kidneys & Bladder
     
    2%
  • Heart & Small Intestine
     
    1%
  • Liver & Gallbladder
     
    1%