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Hatha For Deep Release Week Five And Six Yoga Sequence

Hatha 46 Poses

Created by a Yoga Teacher on Tummee

February, 2022

Description: Week Five - Explore and Restore (Shoulders and Neck) Modern living is making our neck muscles weaker, protracted. Your head is the heaviest part of your body! The shoulder muscles are responsible for maintaining the widest range of motion of any joint in your body. This flexibility is also what makes the shoulder prone to instability and injury. Muscles, tendons, and ligaments combine to keep your arm bone in your shoulder socket. Week Six - Restore and Let Go (Shoulders and Neck) Building on fr ... Signup to read the entire description of the sequence

Total poses: 46
Unique poses: 46 (100%)
Base poses: 11 (24%)

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