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Hatha 1 - Hips And Upper Body Strength Yoga Sequence

Hatha | 39 poses

Created by a Yoga Teacher in Training on Tummee

January, 2023

Description: Expressing gratitude for your body. Our bodies have been through so much and keeps turning up day after day for us. Today we are going to take the time to show gratitude to for our bodies, through non-judgement, acceptance of our flaws knowing that we are exactly where we are supposed to be at this time. Begin by letting go of what doesn't serve you. Let go of control, remove the outer veil and let your internal light shine. Doing the yoga poses in only one part of the yoga journey. Yoga is love ... Signup to read the entire description of the sequence

Total poses: 41
Unique poses: 41 (100%)
Base poses: 21 (51%)

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