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1. Core Strength: Do pike ups on slides to build core strength. -
4. Arm Strength: Do plenty of push-ups. -
+8
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Difficulty LevelsView 1 more categories...
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MusclesView 15 more categories...
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Body PositionsView 11 more categories...
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Yoga TypesView 3 more categories...
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Chakras
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Solar Plexus Manipura Chakra46%
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Third Eye Ajna Chakra33%
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Throat Vishuddha Chakra26%
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Heart Anahata Chakra20%
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Crown Sahasrara Chakra20%
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KoshasView 1 more categories...
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MeridiansView 4 more categories...