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Grounding - Tuning To Root Chakra In Times Where Energy Is Flighty, Fast Or Unsettled Yoga Sequence

Hatha | 50 poses

Created by a Yoga Therapist on Tummee

October, 2023

1. Thunderbolt Pose

Vajrasana
2. Eye Exercise Palming Close Up

Netra Shakti Vikasak Close Up
3. 1 hand heart 1 hand ground Still In Connected Out Sniffing breath 3 long exhales
4. Wide Child Pose

Prasarita Balasana
5. Child Pose Variation Both Arms To Side

Balasana Variation Both Arms To Side
6. Cat Pose

Marjaryasana
7. Table Top Pose

Bharmanasana
+43

Statistics for "Grounding - Tuning To Root Chakra In Times Where Energy Is Flighty, Fast Or Unsettled Yoga Sequence"

Total poses: 50

Unique poses: 50 (100%)

Base poses: 16 (32%)

Difficulty Levels
- Beginner
  
  72%
- Intermediate
  
  18%
View 1 more categories...
Muscles
- Back (Lower)
  
  52%
- Hips
  
  48%
- Gluteus
  
  40%
- Arms & Shoulders
  
  38%
- Hamstrings
  
  32%
View 15 more categories...
Mudras & Pranayama
- Mudras
  
  2%
- Pranayama
  
  2%
Body Positions
- Standing
  
  40%
- Prone
  
  28%
- Sitting
  
  14%
- Forearms
  
  10%
- Kneeling
  
  8%
View 11 more categories...
Yoga Types
- Stretch
  
  68%
- Forward Bend
  
  28%
- Strength
  
  22%
- Balance
  
  16%
- Inversion
  
  12%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  54%
- Manomaya Kosha
  
  42%
- Anandamaya Kosha
  
  20%
- Vijnanamaya Kosha
  
  14%
- Pranamaya Kosha
  
  2%
Meridians

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