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Garuda/eagle Warrior Balancing Energies Yoga Sequence

Hatha

Created by a Yoga Teacher in Training on Tummee

January, 2024

Warm up

Bring your attention to the weight in your body. Where does your body feel heavy? Sitting bones, ankles, knees, hips, elbows, shoulders? Can you let these areas of weight in your body sink even further into the earth. Ujaii breath - strong...
1. Easy Pose Neck Side Stretch

Sukhasana Neck Side Stretch
2. Easy Pose Neck Rotation

Sukhasana Neck Rotation
3. Neck Rolls Close Up

Kantasanchalana Close Up
4. Seated Shoulder Rolls

Upavishta Skandha Vrtta
5. Revolved Easy Pose

Parivrtta Sukhasana

Rotate arm from behind to curl towards the opposite knee and then back again into the twist
6. Bharadvaja Twist Pose Ii Prep Twist

Parivrtta Bharadvajasana Ii Prep
7. Animal Resting Pose

Saithalyasana
+49

Statistics for "Garuda/eagle Warrior Balancing Energies Yoga Sequence"

Total poses: 56

Unique poses: 56 (100%)

Base poses: 19 (34%)

Difficulty Levels
- Beginner
  
  78%
- Intermediate
  
  8%
View 1 more categories...
Muscles
- Hips
  
  57%
- Gluteus
  
  55%
- Hamstrings
  
  55%
- Back (Lower)
  
  51%
- Knees
  
  44%
View 15 more categories...
Mudras & Pranayama
- Mudras
  
  3%
- Pranayama
  
  3%
Body Positions
- Standing
  
  55%
- Sitting
  
  17%
- Prone
  
  8%
- One Legged
  
  8%
- Squat
  
  8%
View 11 more categories...
Yoga Types
- Stretch
  
  76%
- Strength
  
  39%
- Balance
  
  32%
- Twist
  
  25%
- Forward Bend
  
  23%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  58%
- Manomaya Kosha
  
  33%
- Vijnanamaya Kosha
  
  12%
- Anandamaya Kosha
  
  8%
- Pranamaya Kosha
  
  3%
Meridians
View 2 more categories...

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