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First Yoga Sequence

Hatha

Created by a Yoga Teacher in Training on Tummee

November, 2023

Statistics for "First Yoga Sequence"

Total poses: 56

Unique poses: 56 (100%)

Base poses: 0 (0%)

Difficulty Levels
- Beginner
  
  67%
- Intermediate
  
  32%
View 1 more categories...
Muscles
- Wrists exercises
  
  1%
View 19 more categories...
Mudras & Pranayama
- Mudras
  
  92%
- Pranayama
  
  48%
Body Positions
- Sitting
  
  100%
- Standing
  
  1%
- Supine
  
  1%
View 13 more categories...
Yoga Types
- Balance
  
  42%
- Stretch
  
  3%
- Strength
  
  1%
View 5 more categories...
Chakras
- Root Muladhara Chakra
  
  1%
View 6 more categories...
Koshas
- Pranamaya Kosha
  
  48%
- Annamaya Kosha
  
  1%
View 3 more categories...

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