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Essential Hatha Yoga Sequence With Reclined Butterfly With Bolster

Hatha

Created by a Yoga Teacher in Training on Tummee

May, 2023

1. Reclined Butterfly With Bolster

Supta Baddha Konasana Bolster
2. Start with hug - 3 breathes, open arms to any arm placement
3. Reclined Butterfly Pose Hands Raised Behind

Supta Baddha Konasana Hands Raised Behind
4. open/close legs, t-arms
5. Full Body Stretch Pose Wind Release Pose Flow

Supta Utthita Tadasana Pawanmuktasana Vinyasa
6. option to slide heels or lift knees
7. Reverse Pigeon Pose

Sucirandhrasana
+29

Statistics for "Essential Hatha Yoga Sequence With Reclined Butterfly With Bolster"

Total poses: 36

Unique poses: 36 (100%)

Base poses: 10 (28%)

Difficulty Levels
- Beginner
  
  72%
- Intermediate
  
  11%
View 1 more categories...
Muscles
- Back (Lower)
  
  50%
- Hips
  
  47%
- Hamstrings
  
  44%
- Knees
  
  38%
- Gluteus
  
  33%
View 15 more categories...
Body Positions
- Kneeling
  
  25%
- Standing
  
  19%
- Supine
  
  19%
- Prone
  
  16%
- Arm Balances
  
  8%
View 11 more categories...
Yoga Types
- Stretch
  
  69%
- Balance
  
  27%
- Strength
  
  25%
- Forward Bend
  
  22%
- Twist
  
  16%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  47%
- Manomaya Kosha
  
  25%
- Vijnanamaya Kosha
  
  5%
- Anandamaya Kosha
  
  5%
View 1 more categories...
Meridians

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