-
seated & kneeling
10 minutes, 3-5 breaths per pose
-
Difficulty LevelsView 1 more categories...
-
MusclesView 15 more categories...
-
Body PositionsView 11 more categories...
-
Yoga TypesView 3 more categories...
-
Chakras
-
Root Muladhara Chakra70%
-
Sacral Swadisthana Chakra70%
-
Solar Plexus Manipura Chakra46%
-
Heart Anahata Chakra37%
-
Crown Sahasrara Chakra14%
View 2 more categories... -
-
KoshasView 1 more categories...
-
Meridians