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Digestion: Eight Angle (Astavakrasana) Yoga Sequence

Hatha 53 Poses

Created by a Yoga Teacher on Tummee

February, 2025

Description: We will work around the body bit by bit and finish by engaging all our muscles at once. It doesn’t really matter how you engage your muscles, the purpose is to create tension in the muscles to focus on, so just try your best to do this when instructed. Find a comfortable position lying down, with your arms by your sides, legs, back and head relaxed. Put thoughts of anything that happened before this practice and anything that is going to happen after this practice on hold to take the next 5 minu ... Signup to read the entire description of the sequence

Total poses: 52
Unique poses: 52 (100%)
Base poses: 14 (27%)

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