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Day 1 30 Minutes Of Movement Before Nidra Yoga Sequence

Hatha | 42 poses

Created by a Yoga Teacher in Training on Tummee

March, 2021

Description: The intention of his class is to begin to feel into your body, very gently, We have just eaten a meal, taken cacao so our bodies are going to still be digesting.. so be especially kind to yourself in any twist or inversion ( we will only be doing gentle versions of these and only a few ) With cacao, our senses are heightened and more tuned in to the world around us. We have a fuller inner experience of the world around us. Keep your movements, slow and simple, but use this as an opportunity to f ... Signup to read the entire description of the sequence

Total poses: 42
Unique poses: 42 (100%)
Base poses: 6 (14%)

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