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Cp Lower Back, Neck And Shoulder Yoga Sequence

Hatha | 74 poses

Created by a Yoga Teacher on Tummee

March, 2024

5B

1m

1. Easy Pose Variation Arms Up

Sukhasana Variation Arms Up

Seat in cross legs position Inhale, stretch arms up Exhale, release shoulders and sitting bones...
5B

1m

2. Easy Pose Variation Side Bend

Sukhasana Variation Side Bend

Place left hand on the floor Inhale lift right arm up Exhale side bend to left side Turn chest...
5B

1m

3. Bharadvaja Twist Pose Ii

Bharadvajasana Ii

Inhale bring both arms up Exhale twist to right side Place left hand on top of right knee Inhale...
4. Inhale to look front Exhale to look back
5. Inhale to look front Exhale to look back
5B

1m

6. Shoulder Socket Rotation

Skandha Chakra

Inhale open arms Exhale bring finger tips to shoulder Start circling movements with shoulders...
5B

1m

7. Neck Bend Exercise Close Up

Griva Shakti Vikasaka I

Inhale move chin up and drop the head Exhale move chin down to the chest Do it 5 times
+67

Statistics for "Cp Lower Back, Neck And Shoulder Yoga Sequence"

Total poses: 74

Unique poses: 74 (100%)

Base poses: 24 (32%)

Difficulty Levels
- Beginner
  
  85%
- Intermediate
  
  6%
View 1 more categories...
Muscles
- Back (Lower)
  
  59%
- Hips
  
  40%
- Arms & Shoulders
  
  40%
- Gluteus
  
  37%
- Hamstrings
  
  35%
View 15 more categories...
Body Positions
- Standing
  
  24%
- Sitting
  
  21%
- Prone
  
  18%
- Supine
  
  18%
- Kneeling
  
  16%
View 11 more categories...
Yoga Types
- Stretch
  
  78%
- Forward Bend
  
  21%
- Strength
  
  14%
- Inversion
  
  13%
- Twist
  
  13%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  58%
- Manomaya Kosha
  
  45%
- Anandamaya Kosha
  
  16%
- Vijnanamaya Kosha
  
  13%
View 1 more categories...
Meridians

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