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Course 1 // Fear - Day 1 (Afternoon) - "Understand And Become Aware Of Fear" Yoga Sequence

Hatha

Created by a Yoga Teacher in Training on Tummee

September, 2022

HATHA CLASS (1.5hr) - "Facing Emotions: Recognize, Identify and Overcome Fear "

This Hatha Class mainly focuses on working about fear in a more active way than the Yin class. Work is the same: creating groundedness, a sense of identity, and body and mind resilience to face negative and struggle with emotional states like...
1. Introduction Section
2. Set Intention Section
3. Om
4. Pranayama
5. Pranayama technique used: DIAPHRAGMATIC BREATHING
6. Diaphragmatic Breathing
7. Pranayama technique used: SKULL SHINING BREATH
+76

Statistics for "Course 1 // Fear - Day 1 (Afternoon) - "Understand And Become Aware Of Fear" Yoga Sequence"

Total poses: 83

Unique poses: 83 (100%)

Base poses: 20 (24%)

Difficulty Levels
- Beginner
  
  53%
- Intermediate
  
  25%
- Advanced
  
  1%
Muscles
- Hips
  
  48%
- Back (Lower)
  
  46%
- Gluteus
  
  40%
- Hamstrings
  
  39%
- Knees
  
  39%
View 15 more categories...
Mudras & Pranayama
- Pranayama
  
  4%
View 1 more categories...
Body Positions
- Standing
  
  32%
- Supine
  
  15%
- One Legged
  
  14%
- Toes
  
  14%
- Prone
  
  13%
View 11 more categories...
Yoga Types
- Stretch
  
  62%
- Balance
  
  32%
- Strength
  
  32%
- Forward Bend
  
  18%
- Back Bend
  
  10%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  44%
- Manomaya Kosha
  
  36%
- Vijnanamaya Kosha
  
  13%
- Anandamaya Kosha
  
  9%
- Pranamaya Kosha
  
  4%
Meridians
View 1 more categories...

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