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Confidence Boost Yoga Sequence With Hero Pose On Block

Hatha Beginner 30 mins

Created by a Yoga Teacher on Tummee

January, 2024

Introduction

Namaste. Welcome to our Confidence Boost Class. Thank you for joining me today in celebrating you and what your body can do. As yogis we often get caught up in wishing we could perform the more advanced poses depicted on social media. When that...
1. Hero Pose On Block

Virasana On Block

Take a seat on a block in Hero Pose. Bring your knees together with your heels outside your hips.
2. Thunderbolt Pose

Vajrasana

If this is not a comfortable position for you, you can sit on your heels instead. Close your...
5B

3. Reclined Big Toe Pose Straps

Supta Padangusthasana A Straps

Lie down on your back with your legs extended and feet flexed. On your next exhale, draw your...
6B

4. Downward Facing Dog Pose

Adho Mukha Svanasana

Come up to tabletop. Wrists directly under your shoulders, knees under your hips. Tuck your toes...
3B

5. Standing Forward Fold Pose Variation Knees Bent

Uttanasana Variation Knees Bent

Look to the top of your mat. Step your feet up between your hands for Standing Forward Fold....
3B

6. Upward Forward Fold Hands On Shins

Ardha Uttanasana Hands On Shins

Inhale and Halfway Lift. Extend through the crown of your head. Keep your gaze soft as you look forward.
6B

7. Standing Forward Fold Pose Variation Knees Bent

Uttanasana Variation Knees Bent

Exhale and fold forward. Allow your palms to release towards your mat. Send your tailbone up...
+37

Statistics for "Confidence Boost Yoga Sequence With Hero Pose On Block"

Total poses: 44

Unique poses: 44 (100%)

Base poses: 16 (36%)

Difficulty Levels
- Beginner
  
  90%
- Intermediate
  
  9%
View 1 more categories...
Muscles
- Hamstrings
  
  61%
- Gluteus
  
  50%
- Hips
  
  50%
- Core (Abs)
  
  47%
- Arms & Shoulders
  
  45%
View 15 more categories...
Body Positions
- Standing
  
  68%
- One Legged
  
  18%
- Supine
  
  15%
- Sitting
  
  11%
- Hand to Feet
  
  9%
View 11 more categories...
Yoga Types
- Stretch
  
  86%
- Forward Bend
  
  31%
- Balance
  
  29%
- Strength
  
  27%
- Inversion
  
  20%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  79%
- Vijnanamaya Kosha
  
  27%
- Manomaya Kosha
  
  25%
- Anandamaya Kosha
  
  6%
View 1 more categories...
Meridians
- Lungs & Large Intestine
  
  4%
- Kidneys & Bladder
  
  4%
View 3 more categories...

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