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Cancer Season: Gemini Moon T-Square Yoga Sequence

Hatha

Created by a Yoga Teacher on Tummee

July, 2025

Warm Up + Pranayama

Bring attention inward. Pranayama to target Mercury in Gemini. Chant: HAM for throat chakra. Alt. nostril breathing to balance nervous system and solar and lunar influence. Emphasize expansion and retraction of rib cage, sensation of breath Neck...
1. Easy Pose

Sukhasana
2. Alternate Nostril Breathing

Nadi Shodhana
3. Seated Neck Rolls

Greeva Sanchalana
4. Easy Pose Neck Side Stretch

Sukhasana Neck Side Stretch
5. Easy Pose Variation Side Bend

Sukhasana Variation Side Bend
6. Easy Pose Forward Bend

Adho Mukha Sukhasana
7. Easy Pose Forward Bend Side

Sukhasana Parsva Uttanasana
+39

Statistics for "Cancer Season: Gemini Moon T-Square Yoga Sequence"

Total poses: 46

Unique poses: 46 (100%)

Base poses: 8 (17%)

Difficulty Levels
- Beginner
  
  84%
- Intermediate
  
  6%
View 1 more categories...
Muscles
- Hips
  
  56%
- Hamstrings
  
  54%
- Back (Lower)
  
  47%
- Gluteus
  
  41%
- Psoas
  
  39%
View 15 more categories...
Mudras & Pranayama
- Pranayama
  
  4%
View 1 more categories...
Body Positions
- Sitting
  
  36%
- Standing
  
  30%
- Prone
  
  15%
- Arm Balances
  
  10%
- One Legged
  
  10%
View 11 more categories...
Yoga Types
- Stretch
  
  78%
- Forward Bend
  
  34%
- Strength
  
  28%
- Twist
  
  15%
- Balance
  
  10%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  52%
- Manomaya Kosha
  
  34%
- Anandamaya Kosha
  
  15%
- Vijnanamaya Kosha
  
  6%
- Pranamaya Kosha
  
  4%
Meridians
View 1 more categories...

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