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Balance Yoga Sequence With Side Lying Tree Pose

Hatha | 33 poses

Created by a Yoga Teacher on Tummee

July, 2023

Description: Theme is balance of body and mind, work on improving our physical balance as well as focussing on the balance of our mind and life. good balance helps in preventing falls, injury, and simply making your daily activities easier to perform. Maintaining balance is a complex task that requires coordination from your muscles, itendons, bones, eyes, ears and brain. In our yoga practice we aim to include balance work every week but this week the focus will be balance due to the importance of balance fo ... Signup to read the entire description of the sequence

Total poses: 33
Unique poses: 33 (100%)
Base poses: 8 (24%)

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