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Backbend, Urdhva Dhanurasana Yoga Sequence

Hatha 84 Poses

Created by a Yoga Teacher on Tummee

July, 2025

Description: Focus areas 1. arm opening 2. arm strength 3. wrist and shoulder joint strength 4. spine flexibility, twists to open up spine 5. back bend - chest opening 6. quads/thigh opening ... Signup to read the entire description of the sequence

Total poses: 84
Unique poses: 84 (100%)
Base poses: 25 (30%)

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