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3. foot pressing into the wall- isometrically pull away-pelvis level -
5. externally rotate foot lower down-press left foot and thigh into ground... -
6. release strap-slow lower down
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Difficulty LevelsView 1 more categories...
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MusclesView 15 more categories...
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Body PositionsView 11 more categories...
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Yoga TypesView 3 more categories...
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Chakras
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Root Muladhara Chakra30%
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Sacral Swadisthana Chakra25%
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Crown Sahasrara Chakra10%
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Heart Anahata Chakra7%
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Solar Plexus Manipura Chakra7%
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KoshasView 1 more categories...