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April No Props Soas, Hams Yoga Sequence

Hatha 36 mins

Created by a Yoga Teacher on Tummee

April, 2025

Statistics for "April No Props Soas, Hams Yoga Sequence"

Total poses: 59

Unique poses: 59 (100%)

Base poses: 12 (20%)

Difficulty Levels
- Beginner
  
  57%
- Intermediate
  
  22%
- Advanced
  
  3%
Muscles
- Back (Lower)
  
  52%
- Arms & Shoulders
  
  40%
- Hamstrings
  
  33%
- Back (Middle)
  
  33%
- Psoas
  
  32%
View 15 more categories...
Mudras & Pranayama
- Mudras
  
  3%
- Pranayama
  
  1%
Body Positions
- Standing
  
  30%
- Kneeling
  
  23%
- Prone
  
  20%
- Sitting
  
  13%
- Supine
  
  13%
View 11 more categories...
Yoga Types
- Stretch
  
  72%
- Forward Bend
  
  33%
- Strength
  
  32%
- Inversion
  
  18%
- Balance
  
  15%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Manomaya Kosha
  
  40%
- Annamaya Kosha
  
  37%
- Anandamaya Kosha
  
  20%
- Vijnanamaya Kosha
  
  18%
- Pranamaya Kosha
  
  1%
Meridians

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