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1. INTRO Limb #5 = Pratyahara Withdrawal of the senses -
2. PRATYAHARA Practice Proprioception Focus on breath Double exhale -
3. BREATHING Bumble Bee
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Difficulty LevelsView 2 more categories...
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MusclesView 15 more categories...
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Body PositionsView 11 more categories...
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Yoga TypesView 3 more categories...
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Chakras
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Root Muladhara Chakra27%
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Sacral Swadisthana Chakra27%
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Heart Anahata Chakra27%
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Crown Sahasrara Chakra9%
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Solar Plexus Manipura Chakra9%
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KoshasView 3 more categories...
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MeridiansView 2 more categories...