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3rd Chakra-manipura Chakra, The Solar Plexus Chakra Yoga Sequence

Hatha | 35 poses

Created by a Yoga Teacher on Tummee

March, 2024

Description: Manipura chakra, the solar plexus chakra located two fingers above the navel. It is associated with the color yellow and with the fire element—it is our power center. The qualities of Manipura are self-esteem, power, gut feelings, ego, and confidence. From Manipura chakra we develop our sense of belonging in the world. We become empowered when this chakra is in balance. Nothing can hold us back when Manipura is aligned. Through Manipura we learn to claim our power. The gland associated with Mani ... Signup to read the entire description of the sequence

Total poses: 36
Unique poses: 36 (100%)
Base poses: 11 (31%)

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