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4. legs up ankle circles laying down /each way / each side -
6. bridge pose/ or Constructive rest heel lifts
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Difficulty LevelsView 1 more categories...
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MusclesView 15 more categories...
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Body PositionsView 11 more categories...
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Yoga TypesView 3 more categories...
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Chakras
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Solar Plexus Manipura Chakra30%
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Root Muladhara Chakra26%
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Sacral Swadisthana Chakra26%
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Crown Sahasrara Chakra16%
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Throat Vishuddha Chakra13%
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KoshasView 1 more categories...
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MeridiansView 1 more categories...