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W2 Tree Yoga Sequence With Staff Pose

Gentle | 107 poses

Created by a Yoga Teacher on Tummee

April, 2022

6B

1m

1. Staff Pose

Dandasana

1. We start by sitting in Dandasana or Staff Pose. Ensure that the sit bones are firmly pressing...
6B

1m

2. Neck Side Stretch Pose Close Up

Greeva Parsva Uttana Close Up

1. Coming back to neutral neck position, prepare for the next movement. 2. Inhale, and drop your...
6B

1m

3. Neck Bend Exercise Close Up

Griva Shakti Vikasaka I

1. As we prepare to move to the final segment of joint freeing series, we are working on the...
10B

1m 30s

4. Shoulder Rolls Bent Elbows Variation Close Up

Skandha Chakra Variation Close Up

1. Gently warming up the shoulders next, we extend the arms out towards the sides, in a 'T'...
10B

1m 30s

5. Elbow Bending Close Up

Kehuni Naman Close Up

1. Next we work on the elbow joints. Sitting in Vajasana (or any comfortable seated posture),...
6B

1m

6. Foot And Ankle Exercise Close Up

Goolf Naman

1. We begin by working with the ankles, and toes. Keeping the spine straight, inhale and point...
6B

1m

7. Soles In Out

1. Continuing to sit in Dandasana, inhale and flex the feet for this next exercise. Spread your...
+100

Statistics for "W2 Tree Yoga Sequence With Staff Pose"

Total poses: 107

Unique poses: 107 (100%)

Base poses: 15 (14%)

Difficulty Levels
- Beginner
  
  96%
- Intermediate
  
  1%
View 1 more categories...
Muscles
- Hips
  
  39%
- Knees
  
  37%
- Arms & Shoulders
  
  30%
- Back (Lower)
  
  26%
- Gluteus
  
  26%
View 15 more categories...
Mudras & Pranayama
- Pranayama
  
  1%
View 1 more categories...
Body Positions
- Standing
  
  42%
- Sitting
  
  33%
- One Legged
  
  20%
- Kneeling
  
  7%
- Supine
  
  5%
View 11 more categories...
Yoga Types
- Stretch
  
  78%
- Balance
  
  25%
- Strength
  
  23%
- Twist
  
  13%
- Side Bend
  
  6%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  42%
- Manomaya Kosha
  
  16%
- Vijnanamaya Kosha
  
  3%
- Anandamaya Kosha
  
  2%
- Pranamaya Kosha
  
  1%
Meridians

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