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Monday Shoulders Mobility, Chest And Arm Fat Loss Yoga Sequence

Gentle | 18 poses

Created by a Yoga Therapist on Tummee

January, 2025

  • custom pose in the yoga sequence
    2. hold the elbows and raise the arms
  • custom pose in the yoga sequence
    3. Wide wall pushups
  • custom pose in the yoga sequence
    4. Prayer up and elbows raise to the sides
  • custom pose in the yoga sequence
    5. palm down hand stretched forward and and swing one above the other
  • custom pose in the yoga sequence
    6. Hand wide stretches up and down alternatively
  • custom pose in the yoga sequence
    7. arm rotation with palm circles
  • custom pose in the yoga sequence
    +11

Total poses: 18
Unique poses: 18 (100%)
Base poses: 0 (0%)

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