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Merge Hip And Standing Yoga Sequence

Gentle

Created by a Yoga Teacher in Training on Tummee

June, 2025

Warm Up

This section is designed to gently warm up the cervical and thoracic spine with twists and heart openers. Take these poses slowly and gently.
2B

1. Easy Pose

Sukhasana

1. Legs : folded, crossed in front, knees towards floor, feet resting on outer edges, toes...
5B

2. Easy Pose Variation Side Bend Hand On Knee Flow

Parsva Sukhasana Variation Hand On Knee Vinyasa

Inhale arms up/ Exhale open arms and rotate torso to the RIGHT LEFT hand to RIGHT Knee/RIGHT...
3B

3. Easy Pose Eagle Arms

Sukhasana Garuda Arms

1. Legs : folded, crossed in front, knees towards floor, feet resting on outer edges, toes...
5B

4. Seated Cat Cow Pose

Upavistha Bitilasana Marjaryasana

Inhale as the heart lifts Exhale as the heart travels back towards the spine (concave)
1B

5. Easy Pose Variation Arms Up

Sukhasana Variation Arms Up

1. Legs : folded, crossed in front, knees towards floor, feet resting on outer edges, toes...
5B

6. Easy Pose Cactus Arms

Sukhasana Cactus Arms

1. Legs : folded, crossed in front, knees towards floor, feet resting on outer edges, toes...
7. Cat Cow Pose

Bitilasana Marjaryasana

Begin on your hands and knees with wrists under shoulders and knees under hips. Inhale, arch...
+157

Statistics for "Merge Hip And Standing Yoga Sequence"

Total poses: 164

Unique poses: 164 (100%)

Base poses: 65 (40%)

Difficulty Levels
- Beginner
  
  85%
- Intermediate
  
  14%
View 1 more categories...
Muscles
- Gluteus
  
  57%
- Hips
  
  56%
- Back (Lower)
  
  52%
- Hamstrings
  
  49%
- Arms & Shoulders
  
  48%
View 15 more categories...
Body Positions
- Standing
  
  54%
- Sitting
  
  21%
- Prone
  
  12%
- Hand to Feet
  
  12%
- One Legged
  
  12%
View 11 more categories...
Yoga Types
- Stretch
  
  87%
- Balance
  
  33%
- Strength
  
  33%
- Twist
  
  26%
- Forward Bend
  
  23%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  71%
- Manomaya Kosha
  
  48%
- Anandamaya Kosha
  
  9%
- Vijnanamaya Kosha
  
  6%
View 1 more categories...
Meridians

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