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Gentle Stretch Yoga Sequence

Gentle | All Levels | 17 poses

Created by a Yoga Teacher on Tummee

August, 2019

Description: Remember the main principle to stretching. First Find movement (extending and flexing the spine a few times- this allows the connective tissue to glide and hydrate creating elasticity) then hold the stretch for 3 to 5 deep breaths focusing on lengthening the exhale (for plasticity) Seating on a blanket/cushion can help elevate the hips for more ease and length in the lower back. Bending the knees as much as needed will protect your hamstrings. When on the knees, pad them as needed with a folded ... Signup to read the entire description of the sequence

Total poses: 17
Unique poses: 17 (100%)
Base poses: 5 (29%)

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