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3. place hand on under your calf and behind your thigh Inhale leg raises... -
5. same opposite -
7. rotate knee -
+36
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Difficulty LevelsView 1 more categories...
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MusclesView 15 more categories...
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Body PositionsView 11 more categories...
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Yoga TypesView 3 more categories...
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Chakras
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Root Muladhara Chakra55%
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Sacral Swadisthana Chakra51%
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Solar Plexus Manipura Chakra44%
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Crown Sahasrara Chakra20%
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Throat Vishuddha Chakra18%
View 2 more categories... -
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KoshasView 1 more categories...
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MeridiansView 1 more categories...