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Even When You Are Tired Yoga Sequence

Gentle

Created by a Yoga Teacher on Tummee

July, 2025

Description: think the word "courage" - move with the intention of "courageous action"- Spread your wings and fly like an eagle. I root down in my practice, I rise up in trust, letting go gently because I must. Steady like the Earth, open like the sky, I breathe courage, and I still the mind. ... Signup to read the entire description of the sequence

Pranayama

- pranayama = easy seat - arms to a "T" - eagle arms > cactus > arms to a "T" > cactus - Finger wrist strech
1. Easy Pose Eagle Arms

Sukhasana Garuda Arms
2. Easy Pose Cactus Arms

Sukhasana Cactus Arms
3. Easy Pose Eagle Arms

Sukhasana Garuda Arms
4. Easy Pose Variation Arms Up

Sukhasana Variation Arms Up
Pratapana - spinal movement

- Easy seat twist left and right x2 - cat/cow x4 - Down dog
5. Easy Pose Prayer Hands Variation Revolved Easy Pose Flow

Sukhasana Anjali Mudra Variation Parivrtta Sukhasana Vinyasa
6. Table Top Pose

Bharmanasana
7. Cat Cow Pose

Bitilasana Marjaryasana
+38

Statistics for "Even When You Are Tired Yoga Sequence"

Total poses: 45

Unique poses: 45 (100%)

Base poses: 11 (24%)

Difficulty Levels
- Beginner
  
  84%
- Intermediate
  
  15%
View 1 more categories...
Muscles
- Arms & Shoulders
  
  57%
- Back (Lower)
  
  53%
- Knees
  
  46%
- Hips
  
  44%
- Core (Abs)
  
  42%
View 15 more categories...
Body Positions
- Standing
  
  31%
- Prone
  
  28%
- Supine
  
  20%
- Abdomen
  
  17%
- Kneeling
  
  15%
View 11 more categories...
Yoga Types
- Stretch
  
  82%
- Strength
  
  46%
- Balance
  
  24%
- Forward Bend
  
  20%
- Back Bend
  
  13%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  62%
- Manomaya Kosha
  
  26%
- Vijnanamaya Kosha
  
  20%
- Anandamaya Kosha
  
  8%
View 1 more categories...
Meridians

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