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Slow Flow Full Moon Opening And Release Yoga Sequence

Forrest

Created by a Yoga Teacher in Training on Tummee

March, 2023

1. Corpse Pose

Shavasana
2. Set Theme Section
3. 5TH NIYAMAS ISHVARA PRANIDHANA - SURRENDER PRINCIPLE
4. OPEN UP EACH SPACE IN BODY FOR ENERGY TO FLOW AND RELEASE
5. MAKING SPACE TO RELEASE AND LET GO - FULL MOON/SATURN
6. Kali Mudra

Ksepana Mudra
7. Conviction Section

Sankalpa Section
+55

Statistics for "Slow Flow Full Moon Opening And Release Yoga Sequence"

Total poses: 62

Unique poses: 62 (100%)

Base poses: 10 (16%)

Difficulty Levels
- Beginner
  
  67%
- Intermediate
  
  1%
View 1 more categories...
Muscles
- Back (Lower)
  
  38%
- Knees
  
  35%
- Gluteus
  
  25%
- Back (Middle)
  
  25%
- Neck
  
  25%
View 15 more categories...
Mudras & Pranayama
- Mudras
  
  3%
- Pranayama
  
  3%
Body Positions
- Supine
  
  24%
- Prone
  
  20%
- Kneeling
  
  17%
- Standing
  
  9%
- Abdomen
  
  8%
View 11 more categories...
Yoga Types
- Stretch
  
  54%
- Forward Bend
  
  20%
- Strength
  
  14%
- Back Bend
  
  11%
- Balance
  
  9%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Manomaya Kosha
  
  33%
- Annamaya Kosha
  
  27%
- Vijnanamaya Kosha
  
  19%
- Anandamaya Kosha
  
  17%
- Pranamaya Kosha
  
  3%
Meridians
View 1 more categories...

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