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Trish Chair Yoga Sequence

Chair | Beginner | 15 mins | 11 poses

Created by a Yoga Teacher on Tummee

Description: Chair and pool yoga for TC. Signup to read the entire description of the sequence

1. Meditation

Dhyanam

Take a few moments to center yourself and be in the present moment. It is ok if your mind...
2. Diaphragmatic Breathing Variation Ribs Close Up

Practice your deep breathing with a slower exhale. Remember inhale is everything out (belly,...
3. Neck Rolls Close Up

Kantasanchalana Close Up

Three neck rolls in each direction. You can shake your head "yes" or "no" a few times too.
4. Seated Shoulder Rolls

Roll your shoulders a few times backwards and forwards.
5. Chair Seated Side Stretch Pose

Pull your belly button in and stand tall. Side bends left and right 3x each side. You don't have...
6. Chair Seated Twists

Parivrtta Chair Tadasana

Pull your belly button in and stand tall. Twist your torso gently so you are looking Left and...
7. Chair Pose Hovering Above Chair

Utkatasana Hovering Above Chair

Practice lifting up and down like a squat. Remember to "hinge" at your hips and send your bum...
+4

Statistics for "Trish Chair Yoga Sequence"

Total poses: 11

Unique poses: 11 (100%)

Base poses: 0 (0%)

Difficulty Levels
- Beginner
  
  90%
View 2 more categories...
Muscles
- Neck
  
  36%
- Gluteus
  
  27%
- Hips
  
  27%
- Arms & Shoulders
  
  27%
- Core (Abs)
  
  27%
View 15 more categories...
Mudras & Pranayama
- Pranayama
  
  18%
View 1 more categories...
Body Positions
- Sitting
  
  45%
- Standing
  
  27%
- Side Lying
  
  9%
- Squat
  
  9%
View 12 more categories...
Yoga Types
- Stretch
  
  81%
- Strength
  
  45%
- Twist
  
  18%
- Side Bend
  
  9%
View 4 more categories...
Chakras
- Root Muladhara Chakra
  
  18%
- Sacral Swadisthana Chakra
  
  9%
View 5 more categories...
Koshas
- Annamaya Kosha
  
  18%
- Pranamaya Kosha
  
  18%
View 3 more categories...

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