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September Chair Yoga

Chair 46 Poses

Created by a Yoga Teacher in Training on Tummee

September, 2025

Description: Tues - Worlingworth & Framlingham Weel 1 - Belly Breathe Pranayama - Belly breathing in yoga, also called diaphragmatic breathing or ; Adham Pranayama , ;involves deep, expansive breaths into the abdomen to strengthen the diaphragm and lungs and promote relaxation. ;To practice, sit comfortably and place a hand on your belly and the other on your chest. ;Inhale through your nose, focusing on expanding your belly as if filling a balloon, while keeping your chest still. ;Exhale slowly, drawing you ... Signup to read the entire description of the sequence

Total poses: 60
Unique poses: 60 (100%)
Base poses: 1 (2%)

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