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Heart Chair Yoga With Chair Mountain Pose Blanket Roll Back

Chair | 52 poses

Created by a Yoga Teacher on Tummee

July, 2024

Description: Let’s begin with our alignment, Sitting up on your chair. Feet on the block Knees in line with the ankles Hips in line with the knees. Shoulders and ears aligned. Crown of the head to the sky Take a deep breath. Breathe in and lift the upper body, shoulders back and down, open the chest. Breathe out. Breathe in, lift chest and bring navel to spine, breathe out. Close your eyes. Observe the natural rhythm of your breathing. Breathe in ,1 breathe out ,1 ... Signup to read the entire description of the sequence

Total poses: 52
Unique poses: 52 (100%)
Base poses: 1 (2%)

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