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Chair Yoga For Seniors

Chair | Beginner | 29 poses
chair block strap

Created by a Yoga Teacher in Training on Tummee

Description: Our class today is a beginners chair yoga class that is great for seniors or even those working in a chair all day needing a break to stretch and focus on your breath. You can also do this class from your wheelchair, or an office chair just make sure you lock the wheels for stability. This class is about you and your body. Listen to my voice as a guide. I will offer variations on poses, but you can always take your own variation or come back to center and focus on your breath if that feels... Signup to read the entire description of the sequence

Total poses: 29
Unique poses: 29 (100%)
Base poses: 2 (7%)

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