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Chair With Water And Sand Meditation Yoga Sequence

Chair | 41 poses
chair water_bottle

Created by a Yoga Teacher in Training on Tummee

April, 2025

Description: Water and Sand Meditation: MEDITATION BREATHING (Pranayama) Float arms up PALMS UP with elbows slightly bent SLOWLY WITH BREATH INHALE fill glass w/water FEEL rhythm of your breathing and the sand and fluid energy dance Float arms down PALMS DOWN with elbows slightly bent SLOWLY WITH BREATH EXHALE empty glass FEEL rhythm of your breathing and the sand and fluid energy dance END let sand settle Release Arms to your lap Soften into chair resting back against the support of the chair and feet firml ... Signup to read the entire description of the sequence

Total poses: 41
Unique poses: 41 (100%)
Base poses: 4 (10%)

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