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Chair - Hip Opening Yoga Sequence

Chair | 23 poses
chair block

Created by a Yoga Teacher on Tummee

May, 2023

Description: The hip opening can prevent pain and fatigue from standing, walking, or sitting by stretching and strengthening the hips. A hip opening practice can also allow our minds to release emotion, maybe something that we pushed down or tried to ignore. Throughout the practice, if you feel any emotions bubbling up, let them come. The first time I experienced tears in this type of practice, I didn't understand that it was normal and I was embarrassed. But you don't need to be embarrassed here. Just let i ... Signup to read the entire description of the sequence

Total poses: 23
Unique poses: 23 (100%)
Base poses: 1 (4%)

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