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Adaptive Yoga Sequence With Chair Seated Warm Up Flow

Chair | 26 poses

Created by a Yoga Teacher in Training on Tummee

February, 2023

1. Chair Seated Warm Up Flow
2. Chair Cat Cow Pose

Chair Marjaryasana Bitilasana
3. Seated Plantar Fascia Stretch Chair

Sit towards front of seat Scoot over to one side Draw outer foot back to side of chair Lift...
4. Seated Downward Facing Dog Pose Chair

Upavistha Adho Mukha Svanasana Chair

Straighten legs hip distance apart Inhale - lengthen spine flex feet and press heels into mat...
5. Seated Cactus Arms Flow Chair
6. Arms To Side Rotations Chair

Parsva Hasta Paryayakrama Chair
7. Seated Revolved Arms Extended Eagle Legs Pose Chair

Parivrtta Upavistha Hasta Extended Garuda Pada Chair

Cross the right leg over the left with the arms extended at shoulder height. Turn the gaze to...
+19

Statistics for "Adaptive Yoga Sequence With Chair Seated Warm Up Flow"

Total poses: 26

Unique poses: 26 (100%)

Base poses: 0 (0%)

Difficulty Levels
- Beginner
  
  100%
View 2 more categories...
Muscles
- Hips
  
  42%
- Arms & Shoulders
  
  42%
- Back (Upper)
  
  38%
- Heart Openers
  
  38%
- Quadriceps
  
  34%
View 15 more categories...
Body Positions
- Sitting
  
  42%
- Standing
  
  38%
- Supine
  
  19%
- Hand to Feet
  
  7%
- One Legged
  
  7%
View 11 more categories...
Yoga Types
- Stretch
  
  92%
- Strength
  
  23%
- Forward Bend
  
  19%
- Side Bend
  
  19%
- Twist
  
  11%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  30%
- Vijnanamaya Kosha
  
  3%
- Manomaya Kosha
  
  3%
- Anandamaya Kosha
  
  3%
View 1 more categories...
Meridians
- Spleen & Stomach
  
  3%
- Kidneys & Bladder
  
  3%
View 3 more categories...

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