Yoga Sequence Builder for Yoga Teachers
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Runners Yoga Sequences

Foundational Runners Yoga Sequences Designed for Yoga Teachers

Below runners yoga sequences act as guides for yoga teachers to create their own yoga class plans.

Runners Yoga Sequences

For athletes, it is very important to warm up the body before the target activity and relax the body after the target activity has been completed. The wear and tear of muscles and the deeper tissues are high for athletes and hence it becomes important to do yoga by following a set of yoga sequences to appropriately warm-up and cool-down and contract the muscles to keep the body fit.

Please click on the sequence title to view the complete runners yoga sequence with detailed overview and cues.

Yoga Sequences Categories

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