Foundational Yoga Sequences on Chakras Designed for Yoga Teachers
The chakras in the human body are the energy points that are present near major glands of the endocrine system in our body. These chakras or the energy points of the body have a direct impact on the endocrine system that helps in keeping the body healthy and the mind calm and balanced.
There are seven major energy points or chakras as explained in the system of Yoga and Ayurveda. For each of these chakras there are specific poses that balance the energy in our body. Please remember that activating the wrong chakras or over activating the energy points may bring other kinds of problems in the body.
The below yoga sequences are sample guides for yoga teachers to create chakra balancing sequences whether it is just one chakra or all the chakras.