Below yoga sequence should be used as a guide by yoga teachers to create their own yoga class plans
Yoga Sequence For Teenagers: Yoga For High School Students
Yoga is fast catching up in both middle and high schools because of its tremendous benefits to students of all ages. The understanding of the importance of yoga and its growing awareness in schools is encouraging increasing number of teachers to train for teaching yoga to kids. Furthermore, teenagers are in need of trained yoga teachers to help them manage their mood swings, stress levels, anger, bad habits, shyness, poor communication and more so that they can excel in their academic careers and pave a way to a successful and meaningful life.
The below yoga sequence introduces yoga to high school students with yoga poses that require deep stretches and have a dynamic flow. Yoga teachers should adapt their classes based on the nature of the students and below yoga sequence may be used as a reference.
Later on, as students get more comfortable with doing yoga, introducing yoga with partners can be fun too! Please see:
Yoga Sequence for Teenagers: Yoga For High School Students: Yoga Poses, Cues, Steps, and Breathing instructions
Yoga Sequence Builder for Yoga Teachers: Plan your yoga classes, build yoga sequencing foundation with sequence guides, and get yoga sequencing ideas with daily yoga sequences and reference cues.
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