Below yoga sequence should be used as a guide by yoga teachers to create their own yoga class plans
Yoga Sculpt Sequence: Yoga for Biceps and Triceps
Yoga Sculpt is the practice of the regular yoga poses done with the idea of toning the various muscles through a high energy workout. This kind of high energy yoga workout is done using weights that range from 1 to 5 lbs or more depending on the level of practice. The practice of yoga sculpt is done in a sequence which is fast paced and sometimes can be related to the vinyasa yoga sequence. Hence, having knowledge and practice with vinyasa yoga, yoga sculpt becomes far easier to learn. While the practice of yoga sculpt benefits in terms of increased stamina, muscles toning, detoxifying the body, the use of weights is what makes it different. Though the use of weights are optional, emphasis is placed on those muscles by engaging them through the yoga practice. Yoga Sculpt is also referred as yoga sculpt with weight or yoga with weight sequence.
The given yoga sculpt sequence focuses mainly on the biceps and triceps. For the practice one needs a yoga mat, weights of 1 to 2 pounds and water bottle. It is also to be noted that practicing this yoga sequence without weights is a personal choice.
For other traditional yoga sequences for the strength of the arms (biceps and triceps), a few ideas are given below for the same:
Yoga Sculpt Sequence: Yoga for Biceps and Triceps: Yoga Poses, Cues, Steps, and Breathing instructions
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